Pregnancy diet during 9th month

General advice for a pregnant woman in the ninth month

A pregnant woman goes through many mood swings and physical changes in the ninth month of pregnancy, The following is an outline of some tips that can be followed during the ninth month of pregnancy to control symptoms as much as possible:

Visiting the doctor periodically:

Be sure to adhere to visiting the doctor according to the appointments set during the ninth month, and usually, the doctor decides to visit him once a week, and the doctor may estimate the expected weight of the fetus at birth through ultrasound imaging (English: Ultrasound) during these visits, as well as Inquiries can be made about health information regarding this period and the birth process.
Attending prenatal classes or courses: It is recommended to attend prenatal classes or sessions with the husband to obtain all important information about childbirth and labor, methods of caring for the infant, and answer all questions that may arise in the mind of a pregnant woman.

 

Exercising appropriately:

It is recommended to exercise throughout pregnancy, and it is necessary to consult a doctor about appropriate exercise, especially during the ninth month of pregnancy.
Preparing for the day of childbirth: It is recommended to prepare for the day of childbirth at the beginning of the ninth month to make sure that everything necessary for childbirth and the duration of stay in the hospital is prepared.
Make the necessary reservations in the hospital and prepare the required amount.
Prepare a bag for hospital stay supplies such as clothes, baby supplies, and personal equipment like toothbrushes.
Equipping a child seat in the car.
Preparing some small meals such as canned juices, fruits, and sandwiches.
Visiting the hospital at the beginning of labor: the symptoms of labor should be discussed with the doctor and the symptoms that warrant a visit to the hospital, and in general, it is recommended to visit the hospital when the onset of strong and regular contractions that are repeated every 4-5 minutes; So that the symptoms of these symptoms last from one to two hours straight.
Adherence to other general pregnancy advice: There is a set of other advice that is recommended to adhere to during pregnancy in general, including the ninth month, including the following:
Refrain from smoking and avoid exposure to it.
Refrain from drinking alcohol.
Avoid exposure to cleaning solvents, pesticides, lead, and mercury.
Be sure to wear a seat belt when riding a car.
Avoid tension and stress.
Get an adequate number of sleep hours, and it is recommended that you sleep at least 6-9 hours per day.

Tips for feeding a pregnant woman in the ninth month

Care must be taken to follow a healthy diet rich in nutrients throughout pregnancy, and it is indicated that women need to eat larger meals in the last trimester of pregnancy, especially in the ninth month, to ensure proper nutrition for the fetus while increasing its weight.

Diet for pregnant women during the ninth month:

Among the appropriate foods that should be added to the diet of a pregnant woman during the ninth month are the following:

Fiber-rich foods: such as whole grains, fruits, vegetables, and oats.
Calcium-rich foods: Because calcium has an important role in building the bones of the fetus, and sources rich in calcium are: cheeses, milk, and green vegetables.
Foods rich in folic acid: Folic acid plays an important role in fetal development and preventing congenital malformations in the brain and spinal cord, and if folic acid supplements are not taken, foods rich in folic acid should be eaten, such as chickpeas, green leafy vegetables, beans, nuts, and citrus fruits.
Iron-rich foods: Iron is one of the essential elements involved in the production of red blood cells, and because anemia is a common health problem during pregnancy, you must make sure to get the right dose of iron on a daily basis even if you take iron supplements, and from iron-rich foods: Dried fruits, beans, meats, sardines, raisins, eggs, chicken and berries.
Foods rich in vitamin C: Vitamin C has an important role in maintaining the health of the skin, bones, teeth, and gums and can be obtained from citrus fruits, strawberries, broccoli, tomatoes, paprika, flower, or cauliflower.
Foods rich in vitamin A: Because of its important role in the safety of vision for the pregnant mother, the fetus, and the integrity of the bones, it can be obtained from sweet potatoes, carrots, spinach, milk, and animal liver.
Foods rich in vitamin D: Vitamin D plays a role in promoting the strength of bones and teeth and the safety of eyesight: It is a good source of it; Salmon fish and milk fortified with vitamin D.
Protein-rich foods: Protein has an important role in brain and muscle health, and protein sources are: red meat, chicken, eggs, seafood, milk, beans, and nuts.
Appropriate meals during labor: according to the nature of the woman’s labor; In the absence of health complications, a woman can eat foods that provide the body with energy in the early stages of labor, especially if the woman is at home, either in the event of complications of pregnancy or at the start of the advanced stages of labor, so a pregnant woman is forbidden to eat to avoid vomiting and nausea in the event that The need for anesthesia and the doctor may advise a pregnant woman not to eat before a cesarean section

Leave a Comment