Did you know that what and how much you eat can affect your fertility? Food is related to fertility for both men and women, so if you have made the decision to conceive and want to know what helps you to increase the chance of pregnancy, the pre-pregnancy diet mentioned in this article will facilitate conception and others that you should avoid if you are planning to become pregnant.
Food conducive to pregnancy
You should maintain a healthy and balanced diet at least three months before pregnancy, and it is recommended that your pre-pregnancy diet should contain a variety of essential nutrients, such as:
Fruits: such as pineapple, orange, guava, strawberry, raspberry, and others.
Vegetables: green leafy vegetables such as spinach, lettuce, radish, carrots, and cucumbers.
Whole grains: such as wheat, rice, oats, and bulgur.
Legumes: such as chickpeas, kidney beans, beans, lentils, and others.
Dairy products: such as milk, curd, yogurt, and pasteurized cheese.
Nuts: such as walnuts, almonds, cashews, and others.
Carbohydrates: such as rice, bread, pasta, and potatoes.
Proteins: such as lean meat, chicken, fish, and eggs.
Iron–rich foods: such as red meat, legumes, dried fruits, bread, and vegetables. It helps to absorb iron from these foods. Eat foods with them or drinks rich in vitamin “C”, such as fruits, vegetables, and fresh fruit juice.
What fruits stimulate the ovaries?
There are some fruits that help stimulate the ovulation process and prepare the uterus for pregnancy, such as:
Dates: It increases fertility and stimulates ovulation when consumed regularly with natural honey.
Berries and strawberries: Berries of all kinds, as well as strawberries, contain a set of minerals and vitamins necessary to stimulate the production of eggs.
Dried fruits: Regulate hormones in the body, and have a role in the regularity of ovulation, and increase the chances of pregnancy.
Food to avoid in the pre-pregnancy diet plan
While for increasing chances of conception, the pre-pregnancy diet should consist of food that helps conception but with that, you also need to avoid some foods as they negatively impact your fertility.
Sugars and saturated fats:
Avoid foods that are high in fats and sugars, such as cakes, biscuits, and sweets in a pre-pregnancy diet.
Reduce your intake of foods that contain caffeine such as coffee, tea, cola, and cocoa. Although there is no consistent evidence of the effect of caffeine on fertility, it is recommended to reduce caffeine daily to less than 300 mg, or the equivalent of two cups of coffee, and some doctors recommend that you stop consuming caffeine completely, and know that consuming more than 300 mg of caffeine per day during pregnancy can cause a miscarriage or the birth of a low-weight baby.
Mackerel and shark:
Avoid eating fish with a high percentage of mercury, such as shark and mackerel, and replace them with fish that contains a low percentage of mercury such as salmon, tuna, and shrimp. Fish that contain a high percentage of mercury can cause mercury to accumulate in your body for more than a year, This could be a risk to your baby’s growth.
Avoid smoked meats, cold meats or eggs, fish, undercooked meats, and unpasteurized dairy products.
Avoid soybeans and soy foods, as some studies have shown that eating large amounts of soy protein can prevent or affect fertility.
Avoid peanuts and their products. If your family’s medical history indicates the presence of peanut allergies, or if you have another child suffering from asthma or “eczema”, this indicates that your child may be more likely to be allergic to peanuts and their products.